Monday, May 18, 2009

A Year Behind Me!

Today is the one year anniversary of my heart attack.

How am I doing?

Well, let's see... this Saturday and Sunday I did the Relay for Life 24 hours of walking/running.  I logged just over 75 miles in about 22 hours on the track.  I guess I'm doing OK!

My blood pressure is 106/60.  I guess I'm OK.

My resting heart rate is 43.  I guess I'm OK.

Looking back at the last year, I've made a lot of new friends in the health and fitness world.  Very cool!

I'm not exactly certain how I expected to feel today, what I do know is that I am definitely blessed!  And that is a pretty good place to be!

And now I think I'll go for my second run of the day!

1 comment:

  1. Very, very cool. And great job on the Relay for Life. I told the girls that next year we'll form our own team. Gives us something to work towards !

    Next year I'm hoping to make the same type post - not because I'm recovering from a heart attack, but because I've recovered from a food addiction, and that I'll be at a healthy weight for the first time in my life, and my entire family will be eating healthier as well!